Good Health is like a gift
that we do not fully appreciate.

I am sure that we all know someone (probably more than one) who:-

• works 12-14 hours a day,
• six days a week,
• communtes for two hours,
• skips meals and grabs a quick snack because they are so busy,
• has a couple of drinks to unwind and relax when they get home,
• and,
• then does it all again the next day on about 4-6 hours sleep each night.

You know, the strange thing is that these people think that this is normal and is what we are supposed to do. They then wonder why they do not have good health.

In the world today we have major problems with a lack of good health, Diabetes, Chronic Fatigue, Heart Ailments,weight problems, and, an ageing population who are frail and unable to look after themselves. What steps are we taking to cure or lessen the effects of these threats?

As the population of the world increased we did not recognise sufficiently the need to change the methods that we used to produce our food, we just carried on as we had been doing.

Because the food grew too slowly for the increasing number of mouths, people took the easy option by developing chemicals to spray onto our food plants that made them grow quicker and bigger than it had before.

We did NOT stop and check what the forced growth did to the quality of the food, in many cases this increase was paid for by the reduction in nutritional value of the produced food.

This reduction in nutritional value, together with our changed lifestyles, has in my opinion lead to the increased susceptibility of ourselves to illnesses and a reduction of our body's immune systems that had developed over centuries to protect us.

Way back in the dark ages of time every tribe, village had a healer. These healers were treated with reverence and respect. Their secrets were passed from one healer to another, as a result of which they inceased their knowledge. Their job was to ensure that the tribe enjoyed good health, did not suffer from chronic fatigue, heart problems did not exsist, nor, did they have a weight problem.

As the modern medical practice developed, the old healers were banished and their centuries of knowledge lost. Just think what we could do with their knowledge now?

One country did not banish their healers of old, but, they continued to try and learn from them. In China the old practices and the knowledge of centuries still survive. The knowledge that they have accummulated over the ages has a considerable value today.

At last, man has found a way to marry this ancient wisdom of Centuries with the modern technicology of packaging vitamins and dietary supplements. These new products are producing outstanding results.

On this web you will find:

• Ideas that have worked for us and other people,
• A Health and Lifestyle questionaire,
• Some nutritious and delicious recipes.