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Wellness, do you look good and feel great?



Wellness has also been described as being about waking up every morning and having enough time, energy and freedom to live the life you want.

Reports have shown that being overweight during childhood and particularly adolescence is related to increased mortality in later life. Adverse health effects associated with overweight children and adolescents are:-

  • Asthma,
  • Diabetes type 2,
  • Hypertension,
  • Orthopaedic complications,
  • Psychosocial effects and Stigma,
  • Sleep apnea.

Frightening isn’t it? But the good news is, since you control your diet and activity level, you have the power to improve your immediate and future health. All you need is the right information and the desire to put it into action.



To move from the Wellness page to the nutrition page click here

Steps for achieving optimum good health: -

  • Define your health goals,
  • Have an evaluation of your personal health,
  • Identify key areas you need to impact to reach your lifestyle goals,
  • Make a plan of action that you can commit to.

Three keys to your optimum health: -

  • Balance your diet, and,
  • Exercise regularly, and,
  • Drink lots of water.


Debbie has written a down-to-earth guide about holistic living, achieving balance and wellness of the body, mind and spirit, and living in harmony with the earth and the world around us.

Below is a short good health questionnaire which if you complete and submit we will respond to with a short report and suggestions on how to achieve good health

Wellness Survey
Please note that all fields followed by an asterisk must be filled in.
First Name*
Last Name
E-mail Address*
Street Address*
City*
State/Prov*
Zip/Postal Code*
Country*
Home Phone*
Height:*
Weight::*
Gender*
Male
Female
Age*
Which of these words best describes your own lifestyle*
Calm
Active
Stressed
Do you think that you get 100% of the daily nutrition needed for good health*
Yes
No
Sometimes
Do you experience a loss of vitality during the day*
Yes
No
Occasionally
Do you feel that you would like to loose weight*
Yes
No
If "Yes", How much would you like to loose
Would like us to contact you*
Yes
No


to return to the Nutrition page Click Here

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