Wellness, do you look good and feel great?

Wellness has also been described as being about waking up every morning and having enough time, energy and freedom to live the life you want.

Reports have shown that being overweight during childhood and particularly adolescence is related to increased mortality in later life. Adverse health effects associated with overweight children and adolescents are:-

• Asthma,
• Diabetes type 2,
• Hypertension,
• Orthopaedic complications,
• Psychosocial effects and Stigma,
• Sleep apnea.

Frightening isn’t it? But the good news is, since you control your diet and activity level, you have the power to improve your immediate and future health. All you need is the right information and the desire to put it into action.

To move from the Wellness page to the nutrition page click here

Steps for achieving optimum good health: -

• Define your health goals,
• Have an evaluation of your personal health,
• Identify key areas you need to impact to reach your lifestyle goals,
• Make a plan of action that you can commit to.

Three keys to your optimum health: -

• Balance your diet, and,
• Exercise regularly, and,
• Drink lots of water.

Debbie has written a down-to-earth guide about holistic living, achieving balance and wellness of the body, mind and spirit, and living in harmony with the earth and the world around us.

Below is a short good health questionnaire which if you complete and submit we will respond to with a short report and suggestions on how to achieve good health.

Wellness Survey Please note that all fields followed by an asterisk must be filled in. First Name* First Name* Last Name E-mail Address* E-mail Address* Street Address* Street Address* City* City* State/Prov* State/Prov* Zip/Postal Code* Zip/Postal Code* Country* Country* Country United States Canada ---------------- Afghanistan Albania Algeria American Samoa Andorra Angola Anguilla Antarctica Antigua Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Bouvet Island Brazil British Indian Ocean Territory British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cambodia Cameroon Cape Verde Cayman Islands Central African Republic Chad Chile China Christmas Island Cocos Islands Colombia Comoros Congo Cook Islands Costa Rica Croatia Cuba Cyprus Czech Republic Denmark Djibouti Dominica Dominican Republic East Timor Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia French Southern Territories Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guinea Guinea-Bissau Guyana Haiti Heard and McDonald Islands Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Israel Italy Ivory Coast Jamaica Japan Jordan Kazakhstan Kenya Kiribadi North Korea South Korea Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macao Macedonia Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Federated States of Micronesia Moldova Monaco Mongolia Monserrat Morocco Montenegro Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island Northern Mariana Islands Norway Oman Pakistan Palau Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Island Poland Portugal Puerto Rico Qatar Reunion Romania Russia Rwanda S. Georgia and S. Sandwich Isls. Saint Kitts and Nevis Saint Lucia Saint Vincent and The Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands Somalia South Africa Spain Sri Lanka St. Helena St. Pierre and Miquelon Sudan Suriname Svalbard and Jan Mayen Islands Swaziland Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Minor Outlying Islands Uganda Ukraine United Arab Emirates United Kingdom Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam US VIrgin Islands Wallis and Futuna Islands Western Sahara Yemen Yugoslavia (former) Zaire Zambia Zimbabwe Home Phone* Home Phone* Height:* Height:* Weight::* Weight::* Gender* Gender* Male Female Age* Age* Which of these words best describes your own lifestyle* Which of these words best describes your own lifestyle* Calm Active Stressed Do you think that you get 100% of the daily nutrition needed for good health* Do you think that you get 100% of the daily nutrition needed for good health* Yes No Sometimes Do you experience a loss of vitality during the day* Do you experience a loss of vitality during the day* Yes No Occasionally Do you feel that you would like to loose weight* Do you feel that you would like to loose weight* Yes No If "Yes", How much would you like to loose Would like us to contact you* Would like us to contact you* Yes No