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Wellness, do you look good and feel great?

Wellness has also been described as being about waking up every morning and having enough time, energy and freedom to live the life you want.

Reports have shown that being overweight during childhood and particularly adolescence is related to increased mortality in later life. Adverse health effects associated with overweight children and adolescents are:-

Asthma,
Diabetes type 2,
Hypertension,
Orthopaedic complications,
Psychosocial effects and Stigma,
Sleep apnea.

Frightening isn’t it? But the good news is, since you control your diet and activity level, you have the power to improve your immediate and future health. All you need is the right information and the desire to put it into action.

To move from the Wellness page to the nutrition page click here

Steps for achieving optimum good health: -

Define your health goals,
Have an evaluation of your personal health,
Identify key areas you need to impact to reach your lifestyle goals,
Make a plan of action that you can commit to.

Three keys to your optimum health: -

Balance your diet, and,
Exercise regularly, and,
Drink lots of water.

Debbie has written a down-to-earth guide about holistic living, achieving balance and wellness of the body, mind and spirit, and living in harmony with the earth and the world around us.

Below is a short good health questionnaire which if you complete and submit we will respond to with a short report and suggestions on how to achieve good health

Wellness Survey

Please note that all fields followed by an asterisk must be filled in.

First Name*
First Name*

Last Name

E-mail Address*
E-mail Address*

Street Address*
Street Address*

City*
City*

State/Prov*
State/Prov*

Zip/Postal Code*
Zip/Postal Code*

Country*
Country*

Home Phone*
Home Phone*

Height:*
Height:*

Weight::*
Weight::*

Gender*
Gender*

	Male
	Female

Age*
Age*

Which of these words best describes your own lifestyle*
Which of these words best describes your own lifestyle*

	Calm
	Active
	Stressed

Do you think that you get 100% of the daily nutrition needed for good health*
Do you think that you get 100% of the daily nutrition needed for good health*

	Yes
	No
	Sometimes

Do you experience a loss of vitality during the day*
Do you experience a loss of vitality during the day*

	Yes
	No
	Occasionally

Do you feel that you would like to loose weight*
Do you feel that you would like to loose weight*

	Yes
	No

If "Yes", How much would you like to loose

Would like us to contact you*
Would like us to contact you*

	Yes
	No

to return to the Nutrition page Click Here

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