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A Free recipe collection of our own compilation. This is just some of them that we have gathered over the years, we will add more to this list as time permits.We tend to favour simple recipes.They are also healthy recipes.Enjoy.

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Chicken and Corn Bake with Hash Brown Buttons

Ingredients

  • 500 g skinless chicken thigh fillets
  • 1 red onion, peeled and sliced
  • 2-3 sticks celery, sliced
  • 410g can Cream Style Corn with Bacon
  • 1/2 cup lite sour cream
  • 3/4 cup chicken stock
  • 2 tbsp chopped fresh thyme
  • 1/2 x 1kg pack Hash Brown Buttons
Method

Cut each thigh fillet into 6 pieces. Heat a non-stick frying pan with a dash of oil and brown chicken evenly. Set aside.

Gently cook the red onion and celery in the residue oil until tender, but not brown. Stir in Cream Style Corn with Bacon, sour cream and chicken stock and thyme.

Spoon the mixture into an 8 cup-capacity oven-proof lasagne style dish. Overlap the Hash Brown Buttons on top.Bake at 190 degrees C for 30-35 minutes or until piping hot and golden.

Italian tuna Potato Cakes with Broccoli Gratin

Ingredients

  • 2 cups cold mashed potato
  • 1 tbsp chopped fresh chives
  • 1 egg, beaten
  • 1/4 cup grated parmesan or cheddar cheese
  • 2 tsp chopped capers
  • 95 gram can 98% Fat Free Sundried Tomato and Onion Tuna
  • 350 gram carton Frozen Broccoli Gratin

Method

Mix together mashed potatoes, chives, egg, parmesan, capers and Greenseas 98% Fat Free Sundried Tomato and Onion Tuna, season with salt and pepper. Divide into 4 portions and shape into thick patties.

Cook the Frozen Broccoli Gratin in a microwave on High for 6 1/2 to 7 1/2 minutes. Remove the film lid and allow to stand for 2 minutes before serving.

Heat a dash of butter or oil in a non stick frying pan and cook patties over a medium heat for 6-8 minutes turning once until golden and hot.

Serve immediately with Broccoli Gratin.

Crunchy Apricot Rice Layer

Ingredients

  • 420 gram can 99% Fat Free Vanilla Creamed Rice
  • 1/2 cup low fat thick Greek Style Yoghurt
  • 5-6 gingernut biscuits
  • 2 pears, peeled and diced or
  • 1 1/2 cups diced seasonal fruit
  • 1/2 cup Reduced Sugar Apricot Fruit Spread

Method

Combine 99% Fat Free Vanilla Creamed Rice with yoghurt in a bowl, stir gently to combine. Place gingernuts in a small plastic bag, break into chunky crumbs, using a wooden rolling pin.Combine diced pears and Reduced Sugar Apricot Fruit Spread.Spoon about 1/4 cup rice mixture into the base of 4 individual serving glasses. Sprinkle with gingernut crumbs, top with half fruit mixture. Repeat with remaining ingredients.Chill to serve.

Summer Frittata

Ingredients

  • 750 gram pack Potatoes O'Brien Recipe Mix
  • 300g Smoked Chicken Breast
  • 6 large eggs
  • 3/4 cup lite cream
  • 6 semi-dried tomato halves, chopped
  • A couple of handfuls baby spinach leaves, well washed
  • 100 g feta cheese, diced

Method

Heat a large deep non-stick frying pan with a dash of oil, Add Potatoes O'Brien Recipe Mix and cook for 5-6 minutes, stirring frequently until hot and just lightly coloured. Cut or shred the Smoked Chicken Breast in to bite sized pieces and add to the pan with the semi-dried tomatoes, spinach and feta.Beat the eggs with lite cream and season with salt and pepper and pour over the ingredients in the pan. Cook gently over a medium heat for 3-4 minutes.Transfer to the oven and cook at 180 degrees C for 15 minutes or until golden and set.Serve immediately with a crisp salad.

Java Peanut Salsa Burgers

Ingredients

  • 3 stalks celery, washed and finely diced
  • 2 spring onions, trimmed and finely sliced
  • 2 tbsp chopped fresh mint
  • 1/4 cup roasted peanuts, chopped
  • 3/4 cup Java Satay Sauce
  • 600g box Original Steakhouse Burgers
  • 6 pineapple rings
  • 6 individual mini pita breads
  • lettuce

Method

In a bowl mix together the celery, spring onions, mint, peanuts and Java Satay Sauce, cover and set aside. Barbecue the Original Steakhouse Burgers on a hot barbecue until cooked and browned on both sides.Barbecue the pineapple rings, turning once. Warm the pita breads on the barbecue.Split the warm toasted pita breads on one side, fill with lettuce, burgers, pineapple rings and lots of crunchy Java Peanut Salsa. Serve immediately.

Barbecued Dory Wrapped in bacon with Summer Vegetables

Ingredients

  • 450g pack Natural Dory Fillets
  • 150g streaky bacon rashers
  • handful fresh basil leaves
  • 4 courgettes, halved lengthways
  • 1 yellow pepper, deseeded and cut into 8 strips
  • 1 red onion, peeled and cut into 8 wedges
  • 400g can Extra Chunky Summer Vegetable Pasta Sauce
  • 1 1/2 tbsp chopped fresh basil
  • 300g cooked pasta
  • 50g Parmesan, shaved

Method

Season frozen Natural Dory Fillets with ground black pepper. Place a fresh basil leaf each side of a fillet and then wrap in a streaky bacon rasher. Secure with a tooth pick. Repeat until all the fillets are prepared and wrapped.Barbecue the fillets on a medium heat for 15 minutes, turning 2-3 times, until tender and hot. Brush prepared vegetables with a little oil and season with salt and pepper. Barbecue alongside the fish until tender.Heat the Extra Chunky Summer Vegetable Pasta Sauce and season with the chopped basil. Serve the hot barbecued Dory and vegetables on pasta, with the Summer Vegetable Pasta sauce spooned over, garnish with Parmesan shavings and serve immediately.

Mexicana Salad with Aoli

Ingredients

  • 750g pack Mexicana Recipe Mix
  • 3 spring onions, cut into 2-3 cm lengths
  • 1/2 cup cherry tomatoes, halved
  • 150 g Spicy sausage or Chorizo halved lengthways and sliced
  • 1 avocado, peeled and sliced
  • handful fresh coriander leaves
  • 1/2 cup Original Aioli
  • 2 tsp toasted cumin seeds

Method

Pour Mexicana Recipe Mix into a large microwave proof bowl, Cover and microwave on High for 3 minutes, stir and microwave for a further 3 minutes, stand covered for 3 minutes. Allow to cool. Once cool toss with the spring onions, cherry tomatoes, spicy sausage or chorizo, avocado and coriander leaves. Season if wished.When ready to serve, gently fold through the Original Aioli with toasted cumin seeds. Serve with wedges of fresh lime.

Thai Style Pork Kebabs

Ingredients

  • 600 g Apple Tender Trim Pork Steaks
  • 2 firm ripe plums, each cut into 6 wedges
  • Thai Style Glaze
  • 1 tbsp Gourmet Garden Coriander
  • 2 tsp Gourmet Garden Ginger
  • 2-3 tbsp sweet chilli sauce
  • juice and grated rind of one lime
  • 1 tbsp Asian fish sauce
  • Plum Salsa
  • 2-3 firm ripe plums, finely chopped
  • 1/4 cup finely chopped red onion
  • 1 tbsp Gourmet Garden Coriander
  • 2 tbsp lime juice
  • 1/4 cup toasted thread coconut

Method

Cut Apple Tender Trim Pork Steaks into 2-3 cm pieces, thread onto skewers alternately with plum wedges, set aside. In a small bowl, stir together Gourmet Garden Coriander, Gourmet Garden Ginger, sweet chilli sauce, lime juice and rind, Asian fish sauce and mix well. Pre-heat a barbecue or grill to 220 degrees C, brush pork kebabs with the glaze and cook for 34 minutes each side, turning once. Brush with remaining glaze during cooking.For the salsa stir together the plums, red onion, Gourmet Garden Coriander and lime juice and toasted coconut. Serve kebabs on Jasmine rice with plum salsa. Serve with fresh salad greens.

Crunchy Fish Nuggets with Italian Vegetables in Tomato Sauce

Ingredients

  • 1 small aubergine, diced
  • 2-3 courgettes, halved and sliced
  • 1 pepper, deseeded diced
  • 2 tbsp olive oil
  • 520g pack Frozen Crunchy Crumb Fish Nuggets
  • 400g can Chopped Tomatoes with Black Pepper and Onion
  • 1 tbsp freshly chopped basil or oregano (or 1 tsp dried)

Method

Toss the aubergine, courgettes and pepper with the olive oil. Arrange evenly on a baking paper lined oven tray.Scatter frozen Crunchy Crumb Fish Nuggets on to a separate baking paper lined oven tray.Bake the vegetables and fish nuggets in a 190 degree C fan oven for 12-15 minutes. Heat the Chopped Tomatoes with Black Pepper and Onion in a medium sized sauce pan. Add the roasted diced vegetables to the tomato mixture and when hot season with basil, salt and pepper. Serve the hot crispy fish nuggets with Italian vegetables in tomato sauce. Hint:

For a nice colour combination of vegetables, use a yellow pepper.

A free recipe

Chunky Southwest Chicken Salad

Ingredients

  • 1 red and yellow pepper, halved and seeds removed
  • 800 g baby new potatoes, well washed
  • 3-4 sprigs fresh mint
  • 1 size 14 cooked chicken
  • 2-3 cups baby spinach leaves or other salad greens
  • 1/2 red onion, peeled and finely sliced
  • 2-3 stalks celery, thinly sliced
  • 3/4 cup Creamy Southwest Dressing
  • handful fresh basil leaves

Method

Place the peppers skin side up on a grill rack or barbecue and cook at 220 degrees C for about 5 minutes or until the skins are browned and blistered. Set aside to cool.Remove skins, and cut into thick slices.Cook the baby new potatoes in boiling salted water with sprigs of fresh mint until tender. Pour off the hot water, cool in cold water for 1-2 minutes, drain well.Roughly chop or shred the warm cooked chicken into chunky pieces.Arrange the spinach leaves on a platter, layer with warm potatoes and chicken, red onion, celery and peppers. Drizzle with Creamy Southwest Dressing and scatter with basil leaves.Serve immediately after assembling.

an other free recipe

Strawberry Ripple Fruit Loaf

Ingredients

  • 1 cup caster sugar
  • 1 egg, beaten
  • 1 cup Cultured Buttermilk
  • 1/2 cup melted butter or canola oil
  • 2 1/4 cups flour
  • 1 tsp baking soda
  • 2 cups peeled and diced fresh fruit such as nectarines, peaches, rhubarb, apples or pears
  • 1/2 cup Reduced Sugar Strawberry Fruit Spread

Topping

  • 1 tbsp softened butter
  • 3 tbsp caster sugar
  • 1 1/2 tbsp flour

Method

In a large bowl, put the sugar, egg, Cultured Buttermilk and butter or oil and stir together until smooth.Sift in the flour and baking soda together and fold into the buttermilk mixture with the fresh fruit.Turn 1/3 the loaf mixture into a baking paper-lined large (23cm x 13cm) loaf tin. Spoon over half the Reduced Sugar Strawberry Fruit Spread making swirls through the cake batter. Repeat the layers finish with a layer of cake batter.For the topping rub the butter into the sugar and flour and sprinkle over the loaf.Bake at 180 degrees C for about 1 hour, or until a skewer inserted in the centre, comes out clean. Cool on a wire rack. Serve warm or cold, cut in slices. With extra fruit and yoghurt.

a free recipe

Creamy Tomato Dip with rosemary and garlic Roasters

Ingredients

  • 700g bag Rosemary and Garlic Roasters
  • 85g sachet Supreme Tuscan Tomato Soup
  • 250g pottle Lite Sour Cream
  • 1 1/2 tbsp finely chopped gherkins
  • 1 tbsp freshly chopped basil or Italian parsley
  • fresh vegetables crudites to serve such as cherry tomatoes, sugarsnap peas, and celery sticks

Method

Place Rosemary and Garlic Roasters in a single layer on an oven tray. Cook at 230 degrees C for 12-15 minutes or until hot and crunchy. Combine Supreme Tuscan Tomato Soup with Lite Sour Cream in a bowl, beat until smooth, stir in gherkins and Basil.Serve Creamy Tomato Dip with hot roasters and the vegetable crudites as suggested.

Bagel Crisps and Cranberry Chicken Salad

Ingredients

  • 1 whole smoked chicken
  • 2 cups watermelon, skinned, seeded and cut in 2-3 cm cubes
  • 2 bunches asparagus, trimmed and blanched
  • 1 small red onion, peeled and finely sliced
  • 1 large orange, peeled and cut into segments
  • 1 lettuce, rinsed and dried (try a cos lettuce for a change)
  • 4 pack Bagel Crisps with Rock Salt Cranberry Dressing
  • 3/4 cup Bit on the Side Cracker Cranberry Sauce
  • 3 tbsp olive oil
  • 3 tbsp white wine vinegar
  • 1 tbsp minced fresh ginger
  • 1 tsp finely grated orange rind

Method

Pull the meat from the smoked chicken, discarding the skin and bones. Shred or cut into bite sized pieces.In a large bowl, combine smoked chicken pieces, watermelon, asparagus, red onion and orange segments. Tear the lettuce leaves in 2-3 pieces.For the dressing stir together the Bit on the Side Cracker Cranberry Sauce with the olive oil, white wine vinegar, ginger and orange rind.Pour the Cranberry dressing over the salad and scatter over Bagel Crisps with Rock Salt and toss gently to mix. Serve the salad immediately after dressing.When asparagus are out of season, use blanched beans, sugarsnap peas or mangetout.

Roast Cranberry Turkey with Honey Ginger Roast Vegetables

Ingredients

  • 1.5 kg Frozen Turkey Breast Roast with Cranberry Stuffing
  • 2 medium sized orange sweet potatoe, peeled
  • 2-3 carrots, peeled
  • 2-3 parsnips, peeled
  • >li>3 courgettes, cut in halves lengthwise
  • 1 bunch asparagus, trimmed
  • 125g pouch Sweet Honey Glaze paste
  • 1 tsp minced ginger
  • 1 tsp finely grated orange rind
  • 2 tbsp fresh orange juice

Method

Defrost the Turkey Breast Roast with Cranberry Stuffing in the refrigerator, as directed on the pack. When thawed place the thawed turkey in a baking paper-lined ovenproof dish, add 1/2 cup water.Roast at 180 degrees C for 2 hours, turning the turkey over after 1 hour. Cut the peeled sweet potatoe, carrots and parsnips into even sized pieces, parboil in boiling salted water for 6-8 minutes or until barely tender, drain well and place on a baking paper-lined tray with the courgettes and asparagus.Mix together the Sweet Honey Glaze Paste, ginger, orange rind and juice and brush the vegetables liberally with the glaze. Cook with the turkey for the final 35-40 minutes' cooking time. Allow the turkey to stand for 5 minutes before carving and serving with the honey glazed vegetables.

Salmon Aioli Wraps

Ingredients

  • 2 Middle Eastern Style Wraps
  • 1/2 cup Sweet Mustard Aioli
  • 1 buttercrunch lettuce, rinsed and dried or your favourite salad greens
  • 1/2 green melon, peeled, deseeded and thinly sliced
  • 2-3 tbsps chopped fresh chives
  • 1/4 cup fresh coriander leaves
  • 2 x 85g cans Light Chilli Salmon Sensations

Method

Place a wrap on a clean dampened tea towel and spread the lower three quarters of the wrap generously with Sweet Mustard Aioli. Arrange lettuce leaves and melon slices over Aioli.Flake one can of Light Chilli Salmon Sensations over the salad leaves, sprinkle with chives and fresh coriander leaves, season with black pepper, roll the wrap tightly. Repeat with remaining ingredients.Cut into 2-3 cm slices, secure with a toothpick and serve as nibbles with drinks. Alternatively cut into larger pieces and serve for lunch.

Barbecued Sweet and Sour Pineapple Ham

Ingredients

  • 100% Pork Cooked Half Ham on the Bone
  • 1/2 cup Ez Squeeze Sweet & Sour Sauce
  • 3/4 tsp Chinese 5 spice
  • 1/2 fresh pineapple, cut lengthwise and peeled (or one can pineapple slices, well drained)
  • 12 fresh or glacé cherries

Method

To glaze and serve hot, carefully run your fingers under the skin of the Pork Cooked half Ham on the Bone and lift it away. Place on a rack in a foil lined-baking tray.Stir the Ez Squeeze Sweet & Sour Sauce and Chinese 5 Spice together and brush half over the ham.Cut pineapple into 5mm slices and arrange pineapple slices slightly overlapping each other on the ham, securing with toothpicks. Decorate with cherries. Brush liberally with remaining glaze.Pre-heat a hooded barbecue to 200 degrees C, using indirect heat, turn off the two inside burners, leave the two outer burners on. Place the ham tray in the centre of the barbecue. Cover and return barbecue to 200 degrees C (this will take about 15 minutes). Turn the gas down to maintain an even cooking temperature of 200 degrees C for 1 - 1 1/2 hours or until hot through to the bone. Serve ham evenly sliced, hot or cold.

Oven Cooking Method

To Serve Cold: Bake at 180 degrees C for 35-40 minutes, brushing with remaining glaze every 10-15 minutes.

To serve Hot: Bake at 160 degrees C allowing 20 minutes per kilogram, brush regularly with remaining glaze, until it has all been used up.

Brown Rice Greek Salad

Ingredients

  • 300g pack Brown Rice in 90 Seconds
  • 3 tbsps Salad Times Lite Herb and Garlic Vinaigrette
  • 1/2 cup cherry tomatoes, halved
  • 100 g feta, cut into 1 cm dice
  • 2 spring onion, trimmed and sliced
  • 2 radishes, sliced
  • 1-2 tbsps Italian parsley leaves
  • 150 g round green beans, blanched

Method

Open the pack Brown Rice in 90 Seconds, cook in the microwave on High for 90 seconds. Carefully empty the hot pack of brown rice into a bowl and pour over 2 Tblsp Salad Times Lite Herb and Garlic Vinaigrette and mix well.Add cherry tomatoes, feta, spring onions, radishes and parsley to the dressed brown rice, toss well and season with salt and pepper.Arrange beans and rice salad on 2 serving plates, drizzle with more vinaigrette and serve.

Hint: This recipe will serve 4 as a side dish.

Moroccan Koftas 'n' Beans

Ingredients

  • 500 g lean minced lamb
  • 2 tsps minced ginger
  • 1 tsp minced garlic
  • 2 tbsps Gourmet Garden Coriander
  • 1 onion, peeled and sliced
  • 1 medium sized gold kumara, peeled and finely diced
  • 400g can Moroccan Style Tomatoes
  • 420g can Bean There Moroccan Style Baked Beans
  • 4 medium Pita breads

Method

In a bowl mix together minced lamb, ginger, garlic and half Gourmet Garden Coriander. Use wet hands to roll mixture into walnut sized balls. Heat a deep, lidded frying pan with a dash of oil and brown the meatballs. Set aside.Gently cook the onion and kumara in a dash more oil until tender and golden. Pour in the Moroccan Style Tomatoes and Bean There Moroccan Style Baked Beans and stir to combine.Return the meatballs to the pan, cover and simmer gently for 15-20 minutes until tender. Season with pepper, stir through the remaining coriander Cut pita breads in half, toast and fill with lettuce and Moroccan meatballs and sauce.

Banana Cake with Lemon Icing

Ingredients

  • 3/4 cup Mayonnaise
  • 1 cup caster sugar
  • 1 tsp vanilla essence
  • 1 cup mashed bananas
  • 2 cup(s) flour
  • 1 tsp ground cinnamon
  • 1 tsp baking soda
  • 1 tsp baking powder

LEMON ICING

  • 3 tbsp Mayonnaise
  • 1 tsp finely grated lemon rind
  • 3/4 cup icing sugar

Method

Place Mayonnaise, caster sugar, vanilla essence and bananas in a bowl, beat lightly to combine.Sift flour, cinnamon, baking soda and baking powder, gently fold in to the mayonnaise mixture.Spread into a baking paper lined 20cm round cake tin. Bake at 170°C for 1 hour or until a skewer inserted comes out clean.Cool on a wire rack. Ice with lemon icing, store in an air-tight container.

Lemon icing:

Beat Mayonnaise with lemon rind and sifted icing sugar, until smooth and thick.

Savoury Corn and Cottage Cheese Muffins

Ingredients

  • 2 cups flour
  • 4 tsp baking powder
  • 1/2 tsp salt
  • 1 tsp paprika
  • 410g can Cream Style Corn with Bacon
  • 250g pottle Cottage Cheese with Garlic and Chives
  • 1 egg, beaten
  • 1/4 cup milk
  • 50 g butter, melted
  • 3 tbsp grated parmesan cheese

Method

Sift flour, baking powder, salt and paprika into a bowl, make a well in the Centre In a separate bowl mix together Cream Style Corn with Bacon, Cottage Cheese with Garlic and Chives, egg and milk.Pour corn mixture into flour, with melted butter, gently fold through until just combined. Fill 12 greased muffin tins with the mixture. Top each muffin with a little grated cheese. Cook at 220°C for 15-17 minutes, or until golden and cooked.Serve warm with mugs of soup.

Stir-fried Calamari with Oriental Vegetables and Rice

Ingredients

  • 340g bag Tender Calamari Rings with Thai Style Mild Chilli Dipping Sauce
  • 2 tsp shredded ginger
  • 1 tsp minced garlic
  • 1-2 spring onions
  • 100g shiitake or Swiss brown mushrooms, wiped and sliced
  • 1/2 750g bag Frozen Oriental Recipe Mix
  • 1 tbsp fish sauce
  • 1 tbsp fresh lime or lemon juice
  • 1 tbsp sweet chilli sauce

Method

Place Tender Calamari Rings in a microwave for 3-4 minutes on defrost, pat dry on absorbent paper. Cover and set aside. Heat a deep nonstick frying-pan or wok with a dash of oil and stir-fry ginger, garlic, spring onions and shiitake mushrooms for 2-3 minutes. Add Frozen Oriental Recipe Mix and 2 Tblsp water, mix well and stir-fry for 5-6 minutes or until hot. Combine fish sauce, lime juice and sweet chilli sauce, stir through hot oriental vegetables and rice.Stir-fry prepared calamari for 2-3 minutes, turning once. This may be best done in 2-3 batches. Drain on absorbent paper.Serve Calamari over Oriental Vegetables and rice.Serve Thai Style Mild Dipping Sauce separately.

Kids Holiday Meal - Italian Bean Pizza and Raspberry Lime Fruit Jelly

Ingredients

ITALIAN BEAN PIZZA:

  • 4 individual pita breads, about 12-14cm diameter
  • 420g can Bean There Italian Baked Beans
  • 2 spring onions, finely sliced
  • 100 g ham steaks, diced
  • 1 cup grated cheese
  • RASPBERRY LIME FRUIT JELLY:
    • 95g satchet Jelly Time Racey Raspberry
    • 95g satchet Jelly Time Loopy Lime
    • 1 cup fresh seasonal fruit, peeled and cut into 2cm pieces

    Method

    Arrange the pita breads on an oven tray, brush 1cm crust edge lightly with olive oil.In a bowl, combine Bean There Italian Baked Beans, spring onions and ham, mix well. Divide the bean mixture into 4, spoon evenly over pita breads, sprinkle with Edam cheese. Cook at 200°C for 8-10 minutes or until hot and golden. Serve with a fresh green salad.Pour 2 cups cold water into a bowl. Sprinkle Jelly Time Racey Raspberry into the water, whilst stirring with a whisk for 2 minutes. Half-fill tall glasses with jelly and half fruit, allow to set. Repeat with Jelly Time Loopy Lime, topping up the glasses with jelly and remaining fruit, allow to set.

    Apricot and Chicken Meatballs

    Ingredients

    • 500g Fresh Chicken Premium Breast Mince
    • 2 spring onions, finely sliced
    • 3/4 cup fresh white breadcrumbs
    • 2 tbsp freshly chopped parsley
    • 2 tsp finely grated lemon rind
    • 1 egg, beaten
    • 1 onion, peeled and sliced
    • 1 tbsp shredded ginger
    • 3 sticks celery, sliced
    • 550g can Just Add Sweet Apricot Simmer Sauce
    • 1/4 cup chicken stock, wine or water

    Method

    In a bowl, mix together the Fresh Chicken Premium Breast Mince, spring onions, breadcrumbs, parsley, lemon rind and egg, season with salt and pepper. Use wet hands to roll the mixture into walnut sized balls. Heat a dash of oil in a deep lidded frying-pan and brown the meatballs. This is best done in 2 batches. Set aside. Add an extra dash of oil to the pan, gently fry onion, ginger and celery until tender, but not brown. Add Just Add Sweet Apricot Simmer Sauce and chicken stock with chicken meatballs, mix together, cover and simmer gently 15-20 minutes. Serve hot with plain boiled rice and seasonal steamed vegetables

    Teriyaki Salmon and Udon Noodles

    Ingredients

    • 125g pouch wok creations teriyaki stir fry sauce
    • 1 tsp minced ginger
    • 1 tbsp Sherry
    • 2 x 150 pieces thick salmon fillet, pin bones removed
    • 450g pack Frozen SteamFresh broccoli, carrots and sugarsnap peas
    • 1 tsp minced ginger
    • 2 spring onions, sliced diagonally
    • 200g pack Longlife Japanese Udon Noodles
    • 1-2 tbsp lime juice or sherry
    • >li>1 tbsp freshly chopped mint

    Method

    Combine 1/2 pouch Wok Creations Teriyaki Stir Fry Sauce with minced ginger and sherry, rub into salmon and marinate for 15 minutes. Drain and cook under a preheated 220°C fan-grill for 6-8 minutes until golden and just cooked.Microwave 2 150g steamer bags Frozen SteamFresh broccoli, carrots and sugarsnap peas for 2 1/2 minutes until cooked.Heat a wok or non-stick frying-pan with a dash of oil, quickly stir-fry ginger and spring onions for 1-2 minutes. Stir in Udon noodles and remaining Wok Creations Teriyaki Stir Fry Sauce with the lime juice or sherry and hot steamer packs of broccoli, carrots and sugarsnap peas. Toss well until hot, stir through mint.Serve immediately with salmon.

    Boysenberry and Pear Shortcake

    Ingredients

    • 1 1/4 cups flour
    • 1 1/2 tsps baking powder
    • 1/2 cup semolina
    • 1/2 cup caster sugar
    • 175 g butter
    • 1 egg, beaten
    • 2 tbsp cold water or milk
    • 1/2 cup Boysenberry Jam
    • 410g can Pear Quarters in Clear Fruit Juice, drained and thickly sliced

    Method

    Rub together flour, baking powder, semolina, caster sugar and butter in a mixing bowl until the mixture resembles crumbs. Cut in beaten egg and water or milk and mix until the mixture forms small moist balls of dough. Take 2/3 of the mixture, lightly knead and press out to fit a 20 x 30cm slice tin.Spread with Craig's Boysenberry Jam, arrange sliced Pear Quarters evenly over jam. Scatter with remaining crumbled dough.Cook at 180°C for 25-30 minutes or until golden. Cool on a wire rack, cut into 12 pieces. Serve warm as a dessert with custard, yoghurt or cream, any leftovers will make popular lunch box fillers.Hint: You do not have to use semolina, but it will add a delicious crunchiness to the shortbread. Replace with an extra 1/2 cup flour.

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