Weight control needed to avoid major problems

Man’s inability to control his weight is causing some major problems around the world today. Bigger, stronger hospital beds have to be made; furniture made larger and stronger, airline seats made wider. The cost of providing medical treatment for overweight and obese people is rocketing up wards.

Look at a series of photographs each depicting a similar group of people, taken 50 years, 25 years ago and 1 year ago. Do you notice how much slimmer the group of 50 years ago appears when compared with the group of 25 years ago who also appear slimmer than today’s group. Why is that?

I suggest that two things could provide the answer,

• 50 years ago people enjoyed a different more basic diet, and,
• were more active in their daily lives.

One thing that stands out is the quality of the food we eat. Over the last 50 years the world’s population has exploded putting a real pressure upon the amount of food we produce and the way we produce it.

There are three main problems with our food today:-

• Food production – soil depletion, pesticides, early harvesting, storage, transport
• Food Processing – All processing reduces nutrition content including cooking
• Food choices – We all eat fast or convenience foods just to fill up without regard to the nutrition content.

Modern science has taught us that by adopting various practises we can make our animals and crops grow bigger and quicker than before.

In using these methods we have neglected to check the quality of the food that we are producing with these methods. In many cases the nutritional value that we need in our food to sustain a healthy life is not present. Basically what is lacking in our food today is a balanced cellular nutrition diet to feed our cells so that they can do what they are supposed to do.

If we had a diet that provided cellular nutrition then many of our illnesses that plague us would vanish, which together with a little gentle exercise, we would be a much thinner and happier population.

One of the important factors in good health and obesity control is the use of protein. When we have the correct amount of protein every day we will not be hungry. If you don’t eat enough protein today you will be hungry tomorrow.

It is widely recognised that a man needs 150g on protein per day while a woman needs 100g per day.

Protein helps to develop lean muscle mass, the more muscle you have the more you can eat without gaining those unwanted pounds as muscle tends to burn fat 24 hours a day.

So the key to long term control is to lose the fat mass and maintain, or, even increase the amount of muscle.

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If we get the diet right and practice moderation in all we eat and drink then we can just about eat what ever we want, including the so called ‘fast foods’.

The majority of the population is classed as overweight with over 50% of population being obese.

Help is available. Natural products are available to assist the overweight people, supplying a balance nutritional diet, which tastes very nice, which takes away the hunger pangs, builds lean muscle and boosts the energy.

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For more facts go to the obesity page

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